Sportsmetrics™ has been proven to:
Reduce the risk of serious knee injury Increase vertical jump height up to four inches Improve strength in hamstrings and quadriceps muscles & symmetry in right-to-left leg power Improve landing mechanics and reduce side-to-side movements at the knee.
Sportsmetrics™ Training Program:
3 times a week for 6 weeks Each sessions consists of dynamic warm-ups, jump/ plyometric drills, strength training and flexibility exercises Pre- and post-program testing on state-of-the-art, precision equipment with detailed results to show improvement Certified, experienced trainers in a small group or one-on-one setting.
Team & Group Discounts Available!
Don’t Spend the Season on the Sidelines!
Call Today to Schedule Your First Session!